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This class was truly a Blessing and just what
I needed! I must admit, I did not like Teresa prior to beginning the class and I hadn't even met her! One of my Sorority Sisters
contacted me about attending the 10 day class and I figured if she was willing to do the class, then the least I could do
was join with her. My initial thought was "what's going to be different"? I had participated in several boot camps
before and really didn't think this one would be any different. Boy, I was wrong! This one was truly different.
I had
been praying for a change and for something that would keep me on the right track for the long haul. God answered my
prayers with this class and even provided two of my sisters to walk with me. This was by far one of the best camps I've
attended. I had done so well in
the first 10 days that I signed up for the 20 day camp. Teresa allowed us to work at our
pace and never made us fell out of place by what we could or could not do. I have to be honest, the eating plan is for
the birds but if you follow it then you will be amazed by the results. For the first time in my life, I was able to lose 17
pounds in 20 days and thus go on to become the Biggest Loser! I will going back again because I know this program really
does work! Thanks Teresa!!!!!
~Nora
Plano 20 Day
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This was the best boot camp ever! I use to go to the gym a lot and I would get board. I really enjoyed this class
and meeting new people. I enjoyed the different workout plans. Teresa is a great trainer. She pushes everyone to do well. I
started out in the 10 day boot camp and I was happy with my results, so extended my stay to 20 days. I really enjoyed
the walks at White Rock Lake. I
am really please with my results and I plan on returning for another 20 days. This was money well spent. I have lost over 5 inches off my waist line.~Angela
Plano
20 Day
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A
good friend of mine sent an email back in May saying there would be a Boot Camp program in Plano and not too far from my home. I usually do not have the time to exercise consistently
and therefore over the past 12 years I have gained 40 pounds with the birth of my 3 children and of course BAD eating habits.
Diabetes has taken the life of my father, grandmother and aunt. It is plaguing my father's family and I could see it
approaching my future. So I decided to take Teresa's program and therefore called a few of my good sister-friends to
join me. They, too, complained about lack of exercise and weight gain. My mother was so excited I decided to take the
plunge.
So
in June, we began our journey. The first day, we were issued meal plans in accordance to our body types. I have
to tell you when I went shopping the first time with Teresa's meal plan, I was in total shock. Shocked at the amount
of sodium and high fructose corn syrup in the marketplace!! Check it out for yourself and you will be in shock too! This was
the first and one of the most important lessons I learned.
Like
others, I asked God for guidance and strength to help me achieve a healthier temple. He provided that guidance and so much
more. I have discovered a healthier life style and I discovered several new friends along the way. Together we motivated
each other and as some finished one or two 20 day sessions we remained in contact and motivated.
I
was so pleased with my first 20 days that I stayed all summer long. I have lost several inches from all areas and 26lbs.
I have gone from knocking on a size 18's door and hanging on to size 16's barely to size 14 with some room!!
My
final lesson I learned is that I have to eat correctly and "Sweet Honey Ice Tea", exercise.
Thank
you Teresa, please continue to do what you do.
Monica (Plano)___________________________________________________
I want to take
this time to thank you from my heart for being an inspiration to us. I have needed to focus on getting
my temple together and had made many attempts during 2007. However, because of many reasons, I did not stick to the
plan of eating healthier and exercising regularly. The Re-Shape Camp has been the encouragement I needed jump start
my efforts. It is a plan that transformed my approach to a healthier lifestyle.
You have a genuine and
sincere heart. Your desire to help us get an understanding of our unique body make up, the food that enables us to loose fat quickly,
and the exercises that make us loose inches and tone our bodies is phenomenal.
I have had fun and got an opportunity to meet some extraordinary people. Thank you for your dedication and offering the Re-Shape Camp to
us. It opened the door to a healthier way of living. I pray God's best be yours always and that He will
give you exceedingly, abundantly more than you ever ask or think.
Sandra (Desoto TX)
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Today I completed my 10-day boot camp and feel absolutely wonderful. I want to thank you for
finally putting me on the right path to eat properly and healthy and to get into a regular exercise program.
I have started and quit more boot camps, training sessions, personal trainers, and health clubs
then I even want to remember. For some reason your program made sense and clicked with me. To get to your program, I needed
to drive an excessive distance but I still woke up early and looked forward to coming to the program every morning. Your
constant e-mails of helpful hits, walking right beside us to enlighten us with simple but exact goals for a healthy future,
great recipes, and just one-on-one praising and encouragement made all the difference. I know I will stay with this
plan and get to my final goals in both body shape and weight.
I also plan to return to a future Boot Camp and will definitely spread the word.
My very best and thanks, Colleen Dallas Texas ( Plano 6:00 am)
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Teresa,
The body reshapeboot camp has been very inspirational
and educational not to mention
and the results are
remarkable. I started with the 10 day boot camp and
after day 2, I decided to do 20 days.
After 10 days,
of the camp. I have lost 12lbs and 2 inches off my
waist. This is great! I have always worked out,
but
the combination of workouts and recommended meal plan
for my body type has given me results that I could
seem
to achieve on my own. Thanks and I look forward
to the completion of the Program and to achieve even
greater results.
Sonja
- Plano 6am
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When I first heard about the Body Reshaping 20 day Bootcamp I was
"immediately" excited, because I have always wanted to participate in a bootcamp, but never thought I'd have the time
nor the commitment. Since this bootcamp was 20 days I figured "I can do anything for 20 days!"
Group Bootcamp is inspirational because there are other individuals with
the same goal of WELLNESS & FITNESS and you are paired with team mates who have "similiar" fitness levels so you
feel less awkward, yet highly motivated and supported by your team! Teresa (our trainer) made the Bootcamp
fun and the eating plan never left me feeling hungry nor deprieved. Although the exercises were fun and never boring,
Teresa's instruction had us sweating in places I didn't even know could sweat and pushing our muscles and bodies to
levels I didn't think I could or would ever reach and I'm grateful for her. I'm signing up for second round of a
20 day bootcamp because "I can do anything for 20 days", but most importantly I'm learning nutritional and fitness tips I
can use for the rest of my life!
Mitzi - Dallas, TX (Plano bootcamp 5:45a.m.)
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First, let me tell you how grateful I am to have found your program.
You are truly an inspiration. Under your leadership, I am already seeing success in my weight loss efforts and look
forward to the day we can share the "after" photos that result from all the great things you're helping us do.
As grueling
as the workouts are, I head to work each morning with a sense of accomplishment and pride. Thanks for all you're doing for
us. You're saving my life and I appreciate you for that.
Best regards,
Felicia Dallas, TX (Desoto bootcamp
6:30pm.)
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Thank you so much for taking the time out of your busy schedule daily to giving
us prayer, guidance and encouragement in how important the body
reshape plan is. It was great working with you.
It doesn't even seem like 20 days is approaching us in a few days. I plan on joining
your 10 day plan from July 9-19. Thanks for helping me succeed in my weight and
body goals.
LaTonya Desoto TX |
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